I am now back to using the same dumbbell weights that I was using before my back problem, so very pleased. Roger communicates extremely well, also motivates and encourages. He explains the purpose of each exercise and ensured I was in the correct position to prevent any damage. I can thoroughly recommend Roger as a Personal Trainer.
Thanks for all the coaching Rog
Very clear patient instruction, well thought out training with easy to follow ideas, great fun too!
The coaching and instruction received from Roger was first class.
Excellent good evening had, I like Roger's training, good communication skills and great encouragement

