Thanks for all the coaching Rog
Another session with Roger. Good to build on previous exercises with slight variation. Also good to have a choice of cardio exercises. I've enjoyed working with Roger and felt that I have received very good hints and tips from him to help me get the maximum benefit. I have found Roger's experience working in a similar background to myself very valuable and his advice in doing exercises to help my posture in the workplace excellent. Roger has also given me required variety in my workout and allowed me to choose the kind of exercises I would like to do that benefit me.
Very clear patient instruction, well thought out training with easy to follow ideas, great fun too!
GOOD, Really good for confidence to push the weights with assistance. Good trainer, adapts exercises based on your sports. Worked on ways to strengthen muscles for skiing. Good at explaining what, when and how to do things.

