When I hit the snow on holiday I felt better, right from the first hour.
I am now back to using the same dumbbell weights that I was using before my back problem, so very pleased. Roger communicates extremely well, also motivates and encourages. He explains the purpose of each exercise and ensured I was in the correct position to prevent any damage. I can thoroughly recommend Roger as a Personal Trainer.
The coaching and instruction received from Roger was first class.

